iCan Health and Fitness CIC aims to increase the life expectancy of women in and around Carlisle. Tackling social isolation and helping to create lasting friendships and groups of people with common healthy interests. Members are encouraged to: Increase their levels of activity especially those who think they can’t, make lasting friendships, learn about healthy eating and engage in community activities. Staff, volunteers and a steering group work together to encourage each other. The centre isn’t just about health and fitness, it is an all-round support centre that makes a difference in social interaction, friendships and companionships. We also support by signposting people for additional help and advice. iCan has a reasonable membership charge or for those in need we operate a ‘Pay it Forward’ membership with more affluent members gifting memberships for those who can’t afford it, from registered support services. Breaking down barriers from I Can’t to I CAN!