Growing Resilience is a self-awareness course that considers encountering conflict and stress in everyday life, as a certain inevitability. The programme shows the participants how to grow a mental health toolkit to become more resilient and be better able to cope with times of chaos and deal with conflict pro-actively, focussing on a positive future situation. The programme can be delivered as a one day course or delivered as shorter hour long sessions over six weeks The main components of the programme are:  Self-awareness, conflict, consequential thinking & self-direction  Restorative practice to deal with conflict – learning about restorative meetings and peer mediation training (2 sessions)  Five ways to wellbeing  Healthy body, healthy mind  Chaos: Coping with a bad day - making every day good